Tuesday, March 17, 2009

WOD 03/16/2009 Burn Baby Burn

All Out Efforts
Warm Up
90 sec On/60 sec Off
90 sec On/45 sec Off
90 sec On/30 sec Off
90 sec On/15 sec Off
90 sec On/30 sec Off
90 sec On/45 sec Off
90 sec On/ 60 sec Off
Cool Down
Avg Heart Rate 138
Max Heart Rate 171(93% MHR)

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