Today I felt much better after taking a day off yesterday and sleeping in a bit. I still feel like I'm on the verge of getting sick with my congestion and sore throat. I was curious what is the threshold of sickness that you should not workout and I found this.
Warm-Up
5 min on/5 min recovery
4 min on/4 min recovery
3 min on/ 3 min recovery
2 min on/2 min recovery
1 min on/1 min recovery
20 sec on/10 sec recovery x's 8
cool down
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