Crash, Big Al, Baggies, and Fast JoshIt has been about a month and a half since my last post and I was close to just letting it rot in cyberspace but in the last few days 4 people have said "I have'nt seen a post in a while" . So, obviuosly, this little blog has a HUGE following and peoples lives are a little less meaningful without my poetic prose about my very interesting life.(please don't take that seriously)LOL) so I will try to do better.
The last month has been pretty good. I did a 24 hour mountain bike race with 3 great friends and had a blast. I can't wait til next year...right guys? After the race I have been on my bike a lot but the intensity and effort has tapered off, as well as, the crossfit workouts at work. Probably the combination of being very busy and the workouts getting a little stale. Just kinda going through the motions. However, I am getting psyched up for this weekends relay race I'm doing with some friends called the mountains to sound. Hopefully, the last month of "easy" training will be the ticket for a good ride. I'll keep you posted.
BTW, Weight=207 Pounds lost=17 pounds gained back=9
In a couple of days I will up date this to the reasons I'm still fat 6 months after starting this blog in an effort to motivate myself by broadcasting my efforts for your entertainment over the internet. Well, your probably still fat too. Until next time...
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