30 min CardioThen:
Barbell Thrusters
Pull-ups (modified)
21 - 15 - 9 Reps
No Rest and for Time
TW: 6:00
IP: 7:30
KB: 8:30
Showing posts with label workout of the day. Show all posts
Showing posts with label workout of the day. Show all posts
Friday, January 2, 2009
Workout of the Day 01/02/2009
30 min CardioThen:
Barbell Thrusters
Pull-ups (modified)
21 - 15 - 9 Reps
No Rest and for Time
TW: 6:00
IP: 7:30
KB: 8:30
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