WOD 02/12/2009 Little Behind

Kyle working the Kettlebell

10 Deadlifts

10 Pull-Ups

15 Ring Push-Ups

3 Rounds

This post should have been yesterday, but I'm just now getting to it. Today is the 13th and I'm working an OT shift. I'm actually feeling a little rundown...I may be coming down with something. Hopefully not. Anyway, I promised a weigh in so here it is:
Weight: 200.2 lbs, Weight Lost: 10 lbs, lbs to go 25
What is kinda cool is I have actually lost 15 pounds since the week after x-mas. Maybe I'll celebrate with some...

WOD 02/10/2009

1 Hour easy spin in my garage. And no, I did not get lost. Stayed tuned tomorrow. I have been on my hybrid Worlds Best Championship Diet plan for 2 weeks and tomorrow is my 2 week weight in.

WOD 02/08/2009 My Little Epic

About 4 o'clock today I had a choice. I could do another spinning workout in the garage or I could go for a quick jaunt outside on my road bike. I chose the latter. And 3 hours later I came limping home in the dark. The short and sweet...I got lost.

Planned: 1 Hour/15 to 18 miles
Actual: 3 Hours/31.35 miles

WOD 02/07/2009

1 Hour easy cardio
then:
Dumbbell Thrusters
Pull Ups
Ring Push Ups
Kettlebell Swings
15-12-9

WOD 02/06/2009 Back in the Garage

The last few days have been spoiling me with the good weather and warmer temps. However, today was a typical NW grey, drizzle day. So, I was back in the garage on the spinning bike for a workout. Also, started to breakdown my mountain bike for its yearly maintenance. I can't wait to get back on the trails in preparation of my first event of the year, the Round and Round 24 Hr Mt. Bike Race.

60min Cardio w/ the following mixed in:
30sec sprint/30sec rest
30sec sprint/25sec rest
30sec sprint/20sec rest
30sec sprint/15sec rest
30sec sprint/10sec rest
30sec sprint/5sec rest
2 min rest and repeat
I was going to do 3 rounds but I didn't have it in my legs.

I had a great ride today. The weather was great. The only thing is I accidentally erased my heart rate monitor stats. Oh well...

Total miles 31

Todays Weight = 201 Total LBS lost=15 Goal 26 more LBS

WOD 02/02/2009

1 Hr Cardio
10 Kettlebell Jerks (ea arm)
Push Up Complex:
-10 regular
-10 Wide
-10 Close
-10 uneven(ea side)
-10 staggered (ea side)
-max regular
max pull ups