Fire House Fitness
Saturday, February 7, 2009
WOD 02/07/2009
1 Hour easy cardio
then:
Dumbbell Thrusters
Pull Ups
Ring Push Ups
Kettlebell Swings
15-12-9
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WOD 02/27/2009
WOD 02/26/2009 - Donut Anyone?
WOD 02/25/2009 Two-A-Days
WOD 02/24/2009 What was I Thinking
WOD 02/20/2009
WOD 02/18/2009
WOD 02/17/2009
WOD 02/16/2009
What a great day for a family ride. The little on...
WOD 02/12/2009 Little Behind
WOD 02/10/2009
WOD 02/08/2009 My Little Epic
WOD 02/07/2009
WOD 02/06/2009 Back in the Garage
I had a great ride today. The weather was great. ...
WOD 02/02/2009
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January
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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South Pierce Fire and Rescue
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XFit
1 Hour easy cardio
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