It seems like weeks since the last time I was in the woods and on my bike. Today I got a good 2 hour ride in with Josh "Crash" Davis. And boy, did he live up to his nickname today. Didn't you "Crash"
Friday, April 17, 2009
WOD 04/17/2009 Back in the Saddle
It seems like weeks since the last time I was in the woods and on my bike. Today I got a good 2 hour ride in with Josh "Crash" Davis. And boy, did he live up to his nickname today. Didn't you "Crash"
Monday, April 13, 2009
WOD 04/11/2009
Row 150m Sprint
15 Deadlifts - 135lbs
Row 150m Sprint
15 Bench Press - 135lbs
Row 150m Sprint
15 Pull Ups
WOD 04/09/2009 Hour in the Dirt
Today I went to a new area I have never ridden before and as me and a friend were getting lost and under the impression the area had a lot of false hype, two guys appeared magically out of the woods and took us on a great ride in which they stated was only a taste of what the area offers. I will definitely be back.
Wednesday, April 8, 2009
WOD 04/08/2009 AARRR!!! Hill Repeats
C Street Hill
Today I only had a chance to get a quick workout in and thought I would go with the thinking of "quality over quanity" with some hill repeats. Not to far from my house there is a perfect set of hills of varing degree that lead up to Tumwater Hill. I settled in on C Street that had two crossing streets that made the climb three little ones with a little break while crossing the cross streets. I don't know if that makes any sense but it took me about 4 to 5 minutes to get to the top and I did 6 of them. Oh Yeah...It sucked. BTW check this out. I have a lot of work to do. Do you?
Sunday, April 5, 2009
WOD 04/05/2009 Super Sunny Seventy Days
I don't know what it is about me taking pictures of bike lane bikes. Maybe I'm just thankful that Olympia has so many. Today was a good workout day. Yesterday we were so busy at work we didn't have time to workout. So this morning I got up and got in an easy hour walk on the treadmill before a class at the station I was attending. Then I rode home in the sunny, 70 degree weather. Hopefully, good bike commuting weather is here.
Total Miles 32.72
Thursday, April 2, 2009
WOD 04/02/2009 Hells Bells
20 Kettlebell Swings to Cleans - 3 RdsBike, Run or Row:
40 sec on/20 sec off 5 Rds
Then: max reps pull ups and bench press @ 185lbs
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