Fire House Fitness
Monday, May 4, 2009
WOD 05/04/2009 Garage Days
Warm-Up
20sec on/10 sec off x's 10
Cool Down
A storm is moving through this week so I will be back in the garage. Storms that last a week suck.
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Blog Archive
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2009
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June
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May
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WOD 05/07/2009 Solo Point Ride
WOD 05/06/2009 Stronger!
WOD 05/04/2009 Garage Days
WOD 05/04/2009 WEAK!?!?!
WOD 05/01/2009 Commute to Work x 2
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April
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March
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February
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January
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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