What a great day for a family ride. The little one even got a nap in. Miles: 12.75

On a more somber note, there was a FF in Trenton NJ the went into cardiac arrest at a working fire last Monday.

And not to end on a sad note, I wanted to say I am very pleased with many members of SPFR and your efforts to workout lately. You are taking steps to a healthier heart and department.