IP and I have a couple of events coming up. I have this one. And we both are involved in this one as part of a team. To train we both wanted to get the most bang for our buck and get the most out of our workouts, which can be challenging to get consistency. So we came across this program. We will keep you posted on how it goes.
A.M. - Dumbell Trusters
Pull-Ups
Ring Push-Ups
Kettle Bell Swings
15-12-9 Reps
P.M. - Run or Bike or Row
10 Min Warm-Up
1 min 85-90% Max Effort/1 min Rest x's 9 Rounds
Pull-Ups
Ring Push-Ups
Kettle Bell Swings
15-12-9 Reps
P.M. - Run or Bike or Row
10 Min Warm-Up
1 min 85-90% Max Effort/1 min Rest x's 9 Rounds
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