1 Hr Cardio
10 Two Arm KB Swings
10 One Arm KB Swings
10 One Arm KB Cleans to Over Head Press
20 Push Ups
30 sec rest
10 Alternating One Arm KB Swings
10 Alternating KB Cleans
10 Alternating KB Snatches
20 Push Ups
30 sec rest
repeat
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