Fire House Fitness
Friday, January 2, 2009
Workout of the Day 01/02/2009
30 min Cardio
Then:
Barbell Thrusters
Pull-ups (modified)
21 - 15 - 9 Reps
No Rest and for Time
TW: 6:00
IP: 7:30
KB: 8:30
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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30 min Cardio
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