3 Rounds/15 Reps of:Ring Push-Ups
Round 1 Kettlebell Swings ea Arm
Round 2 Kettlebell Sumo Deadlift High Pull
Round 3 Kettlebell shoulder Press ea Arm
Pull-Ups
Afterward I did a hour walk on the treadmill. Total workout time was 1.5 hours.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment