10 Turkish Get Ups
10 One Handed KB Swings (ea hand)
10 KB Cleans (ea hand)
10 KB Overhead Press (ea hand)
20 Push Ups
3 Rounds/No Rest
This does not look like a lot but it was a burner. It took about 20 minutes and my heart rate was up the whole time.
Looks like a killer!! For me, Just a easy 20 miles on the LHT... Kyle
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