I am starting to incorporate more ketttlebell (KB) lifts into my workouts and I am becoming very interested in the positive effects they could have on my fitness as a firefighter. KB do have a strong following with some firefighters. Also, the history of KB is interesting.Today's workout was a burner!
300m Row
Wall Ball Shots
Kettlebell Cleans
Slam Ball
3 Rds 21-15-9 Reps
No comments:
Post a Comment