Where Did the Last 10 Days Go?!?!

The last 10 days have been a blur, but here is a recap.

WOD 04/18/2009
Fall Creek Loop at Capitol Forest. 10 Miles

Singletrack from above at CF

WOD 04/21/2009
1 Hour Easy Spin

Grinding it out in the garage

WOD 04/22/2009
5 Deadlifts 155 lbs
10 Burpees
Then:
20sec Sprint/10sec Recovery x's 8Rds

IP working the deadlifts

WOD 04/23/2009
Night Ride at Capitol Forest. 7.5 miles and spooky.

Darkness falls over CF

WOD 04/24/2009
"Dirty Thirty"
30 Box Jumps
30 Bench Press (115 lbs)
30 Pull Ups
30 Kettle Bell Swings
30 Push Press
30 Wall Balls
30 Slam Balls

IP working thru 30 reps

WOD 04/26/2009
Capitol Forest Ride 17.5 Miles

"Crash" riding through the trees

JM settled in riding strong

WOD 04/27/2009

The agony of max effort intervals

15 min Warm Up
Max Effort Intervals
3min sprint/3min recovery
2min sprint/2min recovery
1min sprint/1min recovery
10 min recovery
15sec sprint/15 sec recovery x's 8