Deadlift/Push Ups 1/15 2/14 3/13 4/12 5/11 6/10 7/9 8/8 9/7 10/6 Then: Pull- Ups 1-2-3-4-5-4-3-2-1 Then: Time Trials Bike 9 miles or Run 2 miles or Row 2000 meters
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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