Monday, April 13, 2009

WOD 04/13/2009 Lunges Anyone


50yd Walking lunges
Push Ups
Pull Ups
6 Rds of:
21-18-15-12-9-6
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2 comments:

  1. KyleApril 23, 2009 at 11:46 AM

    This one's a killer. Legs hurt for 3 days!

    ReplyDelete
  2. AnonymousApril 27, 2009 at 10:21 PM

    All pain eventually stops...Right?

    ReplyDelete

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