Fire House Fitness
Monday, April 13, 2009
WOD 04/11/2009
Row 150m Sprint
15 Deadlifts - 135lbs
Row 150m Sprint
15 Bench Press - 135lbs
Row 150m Sprint
15 Pull Ups
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2009
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April
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WOD 04/29/2009 Ladders
Where Did the Last 10 Days Go?!?!
WOD 04/17/2009 Back in the Saddle
WOD 04/13/2009 Lunges Anyone
WOD 04/11/2009
WOD 04/09/2009 Hour in the Dirt
WOD 04/08/2009 AARRR!!! Hill Repeats
WOD 04/05/2009 Super Sunny Seventy Days
WOD 04/02/2009 Hells Bells
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March
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January
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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