What does the "to Cleans" mean with the Kettlebell? ANd the 40 seconds on, was this a sprint/all out?
The "to cleans is a transition from the swing to a clean on every rep. And yes 40 on is an all out sprint.
20 Kettlebell Swings to Cleans - 3 Rds
What does the "to Cleans" mean with the Kettlebell? ANd the 40 seconds on, was this a sprint/all out?
ReplyDeleteThe "to cleans is a transition from the swing to a clean on every rep. And yes 40 on is an all out sprint.
ReplyDelete