A.M.
Warm Up
20 push Ups
25 KB Swings ea arm
10 Uneven Push Ups ea arm
25 KB Cleans ea arm
10 Close Hand Push Ups
10 Wide Arm Push Ups
25 KB Swing to Clean to Over Head Press
25 Goblet Squats
P.M.
18.44 mile leisurely ride around Olympia for an hour.
I, along with my family, have been fighting the
flu bug and hopefully we are over the hump. Today
it was good to get out in the fresh air and get the blood pumping.
18.44 mile leisurely ride around Olympia for an hour.
I, along with my family, have been fighting the
flu bug and hopefully we are over the hump. Today
it was good to get out in the fresh air and get the blood pumping.
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