Thursday, March 26, 2009

WOD 03/26/2009

15 Ring Push Ups
10 KB Swings(ea arm)
3 Rounds
5 Pull Ups
10 KB Cleans(ea arm)

Run, Bike or Row
RPE of 15 for 15 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)