Fire House Fitness
Friday, March 6, 2009
WOD 03/06/2009
Warm Up
5 Pull-Ups
25 Push-Ups
50 Air Squats
4 Rounds/No Rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2009
(67)
►
June
(2)
►
May
(5)
►
April
(9)
▼
March
(15)
WOD 03/27/2009 - 04/01/2009 Catching Up
WOD 03/26/2009
WOD 03/23/2009 Ready for Spring
WOD 03/21/2009 Hour Time Trial
WOD 03/19/2009 Is There An Epidemic at Our Departm...
WOD 03/17/2009 Burn Baby Burn Part II
WOD 03/16/2009 Burn Baby Burn
WOD 03/13/2009 Is Spring Here?
WOD 03/12/2009 Family Ride Time
WOD 03/11/2009 Sunny Days
KB Smiling or Straining?30 min Cardio250m Row5 Pul...
WOD 03/09.2009 Intervals Spinervals
WOD 03/06/2009
Two Possible Heart Related Tragedies
A.M.Warm Up20 push Ups25 KB Swings ea arm10 Uneven...
►
February
(16)
►
January
(20)
What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
Links
FF Close Calls
Fire Engineering
Fire Tactics
Firehouse
Fit to Survive
Healthy Firefighter
Healthy Firehouse Recipes
kettlebell Training
South Pierce Fire and Rescue
Workout Plans
XFit
Warm Up
No comments:
Post a Comment