Tuesday, March 10, 2009

KB Smiling or Straining?

30 min Cardio
250m Row
5 Pull-Ups
15 Wall Ball
15 Sumo Deadlift Highpull
15 Box Jumps
15 Push Press
2 Rounds
15 min Cardio for 60 min total workout time

I planned on doing 3 rounds but I was tired and just didn't have it in my legs.

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