Fire House Fitness
Tuesday, March 10, 2009
WOD 03/09.2009 Intervals Spinervals
Warm Up
1 min on/1 min off 5 Rounds
30 sec on/30 sec off 5 Rounds
Cool Down (puke)
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2009
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March
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WOD 03/27/2009 - 04/01/2009 Catching Up
WOD 03/26/2009
WOD 03/23/2009 Ready for Spring
WOD 03/21/2009 Hour Time Trial
WOD 03/19/2009 Is There An Epidemic at Our Departm...
WOD 03/17/2009 Burn Baby Burn Part II
WOD 03/16/2009 Burn Baby Burn
WOD 03/13/2009 Is Spring Here?
WOD 03/12/2009 Family Ride Time
WOD 03/11/2009 Sunny Days
KB Smiling or Straining?30 min Cardio250m Row5 Pul...
WOD 03/09.2009 Intervals Spinervals
WOD 03/06/2009
Two Possible Heart Related Tragedies
A.M.Warm Up20 push Ups25 KB Swings ea arm10 Uneven...
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February
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January
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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