WOD 03/19/2009 Is There An Epidemic at Our Department?

Look here to find out about the epidemic.

Run, Bike, or Row
Warm-up
2 Min On/30 Sec Off
4 Rounds
("on" means all out effort, as hard as you can go for the designated time. "Off" means stop or slow enough to recover for the next "on" effort)
then
25 Push Ups
15 Pull Ups
20 Push up
15 Sumo Deadlift High Pull
15 Push Ups
15 Box Jumps
10 Push Ups