60 min CardioThen 3 Rounds of:
3 Turkish Get Ups
6 Man Makers
Limit Rest
Recently, my shift made a commitment to coming together at dinner time and preparing a healthy meal for everyone. So far so good. Tonight it is Chicken Caesar Wraps. Next shift we are going to make Turkey Chili from this recipe. In the future I will post some pics and recipes we try.
If you need a little "kick in the pants" to get your nutrition compass going in the right direction check out this interview by NPR . I'm not preaching vegetarianism but I do like the way these guys decided to make a change and made it happen. I wonder what the one guys cholesterol is now.
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