Rowing Intervals (add nausea)Warm-Up
1000 meter Sprint/1000 meter Recovery
750 meter Sprint/750 meter Recovery
500 meter Sprint/500 meter Recovery
250 meter Sprint/250 meter Recovery
100 meter Sprint/Cool Down
IP-21:43 TW-22:03 KB-24:45
I got really good feed back about the veggie firefighter's out of Austin TX, and someone suggested the Paleo Diet . This is an interesting diet that takes us back to our prehistoric ancestors.
I cannot believe how many 'diets' are out there. And what is even more confusing is that all of them claim to be the best and if your not doing it their way your wrong and your going to remain fat and unhealthy. How is anyone truly able to make an informed decision? Any ideas out there?
BTW I have been getting great feedback via email but I need you to respond on the comments section at the bottom of each post. That way we can generate some discussion. Thanks.
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