Fire House Fitness
Sunday, January 18, 2009
WOD 01/18/2009
1 Hour easy spin on the spinning bike while watching the Arizona Cardinals earn a spot to play in the Super Bowl.
Avg Heart Rate=150/80% of Max Heart Rate.
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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1 Hour easy spin on the spinning bike while watching the Arizona Cardinals earn a spot to play in the Super Bowl. 
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