Fire House Fitness
Monday, January 26, 2009
WOD 01/26/2009
Road Bike to Boston Harbor
Cold...but not bad after I got warmed up.
Total miles: 21.6
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WOD 01/31/2009
WOD 01/28/2009
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WOD 01/26/2009
The World Champion Best Diet Plan
WOD 01/24/2008
WOD 01/20/2009
WOD 01/19/2009
WOD 01/18/2009
WOD 01/15/2009
WOD 01/13/2009 and The Paleo Diet?
WOD 01/11/2009 & What's for Dinner
Workout of the Day 01/10/2009
Workout of the Day 01/09/2009
Workout of the Day 01/06/2008
Workout of the Day 01/05/2009
Workout of the Day 01/04/2009
Firefighter Expectations
Workout of the Day 01/02/2009
3 Reasons I am Overweight
What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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