Fire House Fitness
Thursday, January 15, 2009
WOD 01/15/2009
30 min Cardio
10 Deadlifts
Max Pull Ups
3 Rounds
then:
25 Push Ups
10 KB Cleans to Squats (ea arm)
3 Rounds
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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30 min Cardio
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