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Working the Proby's250 Meter Row Sprint
25 Push Ups
25 Pull Ups
25 Push Press
250 Meter Row Sprint
18 Decline Push Ups
18 Pull Ups
18 Sumo Deadlift High Pulls
250 Meter Row Sprint
9 Ring Push Ups
9 Pull Ups
9 Kettlebell Swings
Note: Due to my head about to explode my introduction to the "Worlds Best Championship Diet (WBCD) will have to wait until my next post.
25 Push Ups
25 Pull Ups
25 Push Press
250 Meter Row Sprint
18 Decline Push Ups
18 Pull Ups
18 Sumo Deadlift High Pulls
250 Meter Row Sprint
9 Ring Push Ups
9 Pull Ups
9 Kettlebell Swings
Note: Due to my head about to explode my introduction to the "Worlds Best Championship Diet (WBCD) will have to wait until my next post.
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