Fire House Fitness
Wednesday, January 28, 2009
WOD 01/28/2009
4 Turkish Get ups
Max Bench Press 135lbs
Max Pull Ups
3 Rounds
10.7 mile Family Bike Ride
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WOD 01/31/2009
WOD 01/28/2009
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Workout of the Day 01/02/2009
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What is Firehouse Fitness
Firehouse Fitness is about my attempt to lose several unwanted pounds and along the way I hope to inform and maybe even inspire my brothers and sisters along the way
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kettlebell Training
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